Control your weight

The key l found to loosing my weight was small changes.l started with changing what l ate for breakfast .this is what worked for me .l cut out using butter and oil from fried eggs and bacon.l started eating oats you can add any kind of fruit a bit of honey to change the taste .l changed my coffee too a warm glass of water with lemon juice .l also cut out bread it’s small changes that make a difference in carrying around too much weight.have a goal and stick too it.slow changes keep us on track.