Hi everyone .I’m warren this is my second blog since lockdown getting fresh air is very important .l put my backyard too good use turning it in too a small running track or in my case a slow jogging track.what helped me was too walk a few minutes then a slow jog for a few minutes .and add some deep breathing exercises along the way.some Thai Chee helps with meantal health.little things help alot.take 30 minutes you time a day.helps you reset.
Health after 50.
healthy after 50 