Healthy after 50.

Hi everyone.one of the best things l brought was a george foreman grill.it allows you tooo drain alot of the fat.salmon and grilled chicken are very healthy choices.l tend too stay away from mince meat and sausage they are quite high in fat.remember small slow changes help.

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l was always in to lifting weights but never paid enough attention to cardio and diet .all 3 go hand in hand .

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