Disconnecting from the clock just too reset and do your deep breathing exercises is a great way too find yourself again.its amazing for meantal health.strething while you breath and forgetting your worries in your you time.
You time.
Disconnecting from the clock just too reset and do your deep breathing exercises is a great way too find yourself again.its amazing for meantal health.strething while you breath and forgetting your worries in your you time.
l was always in to lifting weights but never paid enough attention to cardio and diet .all 3 go hand in hand . View all posts by stay fit
healthy after 50