Author Archives: stay fit

Hi all.most of us love soft drinks .but they are  loaded with sugar.water is the healthy choice .start by cutting back on

soft drinks before giving them up all together this will help you loose weight .and feel better.

Hi all.its so important too set reminders .deep breathing is one of the best ways too bring down stress levels a reminder on your phone will let you take the few minutes too practice your deep breathing .most of us never do our breathing exercises and it’s amazing for our meantal health.just a few a week.its great just too slow things down.

Disconnecting from the clock just too reset and do your deep breathing exercises is a great way too find yourself again.its amazing for meantal health.strething while you breath and forgetting your worries in your you time.

Hi everyone.one of the best things l brought was a george foreman grill.it allows you tooo drain alot of the fat.salmon and grilled chicken are very healthy choices.l tend too stay away from mince meat and sausage they are quite high in fat.remember small slow changes help.

Hi everyone .I’m warren this is my second blog since lockdown getting fresh air is very important .l put my backyard too good use turning it in too a small running track or in my case a slow jogging track.what helped me was too walk a few minutes then a slow jog for a few minutes .and add some deep breathing exercises along the way.some Thai Chee helps with meantal health.little things help alot.take 30 minutes you time a day.helps you reset.

The key l found to loosing my weight was small changes.l started with changing what l ate for breakfast .this is what worked for me .l cut out using butter and oil from fried eggs and bacon.l started eating oats you can add any kind of fruit a bit of honey to change the taste .l changed my coffee too a warm glass of water with lemon juice .l also cut out bread it’s small changes that make a difference in carrying around too much weight.have a goal and stick too it.slow changes keep us on track.